Category Archives for "Gluten Free Food"

Gluten Free Nutritional Yeast

​Nutritional yeast has become a major nutrition hit in recent years. It is an inactive kind of yeast that ​are similar to dried brewer’s yeast (which is rich in protein and vitamin B vitamins).The yeast is essentially of the genus Saccharomyces cerevisae, which promotes fermentation processes.​ Nutritional yeast is a complete protein (including group B and […]

Gluten Free Bread Crumbs

​Breadcrumbs are very important ingredient for making crunchy food we all love, but to make that food allergy friendly, we have to make sure to use gluten free ​​breadcrumbs​, sure you can buy them in regular grocery stores, but we have made a list of GF bread crumbs on amazon in case you looking for them […]

Gluten Free Pretzels

​In the 1,400 years since the pretzel was invented, bakers have come up with a wide variety of shapes and flavors. The history of this adaptable snack shows its versatility. But nowadays people need gluten free pretzels which you ​most likely be able to fin​d in the shelves of most grocery stores, but in ca​se […]

Gluten Free Lasagne

​Gluten Free Lasagna is the ultimate Italian comfort food with layers of rich and hearty meat sauce, three kinds of cheese, and gluten free lasagna noodles.Here is the list of most popular ​Gluten Free Lasagna on amazon, bon appetit 😉​Barilla Gluten Free Pasta Oven-Ready Lasagne: ​​​​​​​Serve a delicious, gluten free meal your whole family will enjoy […]

Gluten Free Protein Energy Bars

The protein bar will help you increase your daily portion of protein and partially replenish minerals. It is a quick and convenient alternative if you do not have time for a regular meal.​ ​Whether you are gaining muscle or you’re just interested in a healthy lifestyle and want to lose weight, the protein bar is […]

Gluten Free Tortillas

​​Corn tortillas, Spanish tortillas, are the basis of many dishes in Mexico and other Latin American countries. Sometimes they are like bread. Their use is great, and the preparation is simple, here is the list of the most popular gluten free tortillas on amazon.​Siete Cashew Flour Grain Free Tortillas: ​​​​​Dairy Free, Soy Free, Grain Free, […]

Gluten Free Soy Sauce

​​​There has been a lot of discussion about gluten free soy sauce​. Soy sauce is usually produced by fermentation of soybeans and wheat. Crushed soybeans, crushed wheat, water and the presence of fermentation cultures (Aspergillus oryzae and Aspergillus soyae) ensure quality, purity and, above all, health. Vitamin B12 is produced during fermentation and carbohydrates, fats […]

Gluten Free Cereal

​​For its simplicity ​cereals ​became a very popular variant of breakfast and snacks. Moms give them to their children for breakfast knowing it’s the best they can do for their health. Because of their easy digestibility, they are often part of the diet of many athletes. And last but not least, overweight people consume them […]

Healthy Snacks for Back To School

​​I’m always on the hunt for healthy gluten free snacks that could work for both adults and school aged kids.  I like the idea of being able to share with each other. My ultimate taste testers are always my precious nieces and nephews, who always give their honest opinions.  These snacks aren’t marketed for little […]

Gluten Free Protein Powder

​​Okay, all you gym lovers, this gluten free protein powder post is all you. And oh yes, I love me some gym too. I’m not a huge protein powder fan, I’m more of a bar girl (food bars, that is. 😉  BUT- I know many of you out there are seeking some gluten free options. […]