Category Archives for "Gluten Free Food"

Gluten Free Soy Sauce

​​​There has been a lot of discussion about gluten free soy sauce​. Soy sauce is usually produced by fermentation of soybeans and wheat. Crushed soybeans, crushed wheat, water and the presence of fermentation cultures (Aspergillus oryzae and Aspergillus soyae) ensure quality, purity and, above all, health. Vitamin B12 is produced during fermentation and carbohydrates, fats […]

Gluten Free Cereal

​​For its simplicity ​cereals ​became a very popular variant of breakfast and snacks. Moms give them to their children for breakfast knowing it’s the best they can do for their health. Because of their easy digestibility, they are often part of the diet of many athletes. And last but not least, overweight people consume them […]

Healthy Snacks for Back To School

​​I’m always on the hunt for healthy gluten free snacks that could work for both adults and school aged kids.  I like the idea of being able to share with each other. My ultimate taste testers are always my precious nieces and nephews, who always give their honest opinions.  These snacks aren’t marketed for little […]

Gluten Free Protein Powder

​​Okay, all you gym lovers, this gluten free protein powder post is all you. And oh yes, I love me some gym too. I’m not a huge protein powder fan, I’m more of a bar girl (food bars, that is. 😉  BUT- I know many of you out there are seeking some gluten free options. […]