Do you suffer from gluten intolerance? Have you been struggling to find a toothpaste that is safe for your diet?
Those of us who can’t tolerate gluten must keep track of everything we put into our mouths (even if we can’t swallow it). So yes, we have to worry a little about gluten in toothpaste. Fortunately, there are several available gluten-free kinds of toothpaste. In fact, the chances are good that the one you are using is considered gluten-free to a generally accepted limit of 20 parts per million.
We have compiled a list of the top 10 gluten-free kinds of toothpaste. If you are looking for something that tastes like peppermint or cinnamon, this might be what you need!
Before we jump onto the list. Let’s review why it is important that you avoid gluten in your toothpaste and other common questions related to this topic.
How is gluten used in toothpaste making?
The gluten protein molecule binds food together, helping it to hold its shape – sort of like glue. (The word “glue” derives from the Latin word “glutinum.”)
You might know that gluten is in wheat, rye, and barley products. But it’s also found in everyday products such as lip balm, soap, and toothpaste. And just as glutinous flour thickens a broth when making soup, you may be surprised to find out that most toothpaste contains some gluten ingredients for their function: either xanthan gum or other stabilizers meant specifically for your teeth!
Why do you need to use a gluten-free toothpaste?
If you are like me and are intolerant to Gluten, you need to start using a gluten-free toothpaste alternative. Gluten intolerances are becoming more and more common in today’s society. More people are coming down with sensitivities to certain foods that they used to eat just fine. Gluten allergies can cause stomach pain, bloating, and diarrhea if ingested by those with an allergy or intolerance. So when brushing your teeth, make sure that you’re using a toothpaste that doesn’t contain any gluten!
How to tell if toothpaste has Gluten?
The most obvious way is if the brand mentions it in their packaging. Other than this, there are a few things to look for on the ingredient list. The strongest indicator of gluten-free toothpaste is cellulose gum. Most of the time, you can be sure that they’re not using an allergen like wheat or sorbitol as a thickener instead of gluten. Xanthan gum might also have other allergens in them, so make sure you know which ingredients may cause reactions before purchasing!
If you are unsure about the ingredients in your favorite toothpaste, contact the manufacturer to get a full list of what is inside. It’s up to them make sure they give accurate information so that those of us with celiac disease can continue using their product without worry!
Lastly, it’s important to always let your dentist know you have gluten allergies or your celiac before they start any treatment. There are many ways that they may accidentally expose you to gluten without meaning too, so it’s a good idea for them to take precautions as well. A few of the products they use and dental gloves can contain traces of gluten which could be harmful if ingested in large quantities or over long periods.
If you are celiac or have a gluten intolerance, you might want to check out this great information resource for your Oral Care.
List of the Best 16 Gluten-Free Toothpaste
Aquafresh: Aquafresh toothpaste does not contain gluten as a direct ingredient. However, In the production of these products, we cannot guarantee any trace amounts of gluten.
Biotene: All Biotene products are gluten free.
Crest: All Crest toothpaste products are currently gluten-free, but beware of mouthwash from this company as they are not gluten-free.
Colgate Total: Colgate Total toothpaste does not contain gluten. Colgate ensures all ingredients used within our formulas are not derived from gluten sources. There is no cross-contamination of ingredients or products with sources of gluten at their suppliers’ or their own manufacturing facilities.
Desert Essence: All toothpaste from Desert Essence is gluten-free and fluoride-free. I’m a big fan of this brand.
Sensodyne: Sensodyne products do not contain gluten as a direct ingredient. However, they cannot exclude the presence of trace amounts of gluten in these products due to third-party manufacturing processes because GSK Consumer Healthcare does not test the final products for gluten.
Tanner’s Tasty Paste: No fluoride, safe to swallow, no saccharin, no sodium lauryl sulfate, no artificial colors, no artificial flavors, sugar & gluten-free, none foaming formula, no minty aftertaste, great mild tasting vanilla.
Tom’s of Maine: All of the products manufactured by Tom’s of Maine are currently are gluten-free.
Cali White Vegan Whitening Toothpaste: Banish brown teeth and halitosis with this Gluten-Free, Vegan Whitening Toothpaste that you will not find in your local grocery store. Cali White is an all-natural toothpaste made specifically for those with gluten sensitivities or other special needs. This is a family-owned business making high-quality products.
Himalaya Botanique Neem & Pomegranate Toothpaste: Your mouth is the gateway to your body, and you want healthy teeth and fresh, clean breath. This gluten-free toothpaste original formula provides a balance of neem extract for strong teeth with pomegranate oil for better gum health. Neem toothpaste strengthens enamel to prevent cavities while removing plaque that leads to bad breath. Plus, it’s all-natural and fluoride-free! Give your mouth a break from over-processed bleached paste today!!!
hello Kids Unicorn Sparkle Fluoride Toothpaste: Want your little ones to spit the toothpaste out more than they ingest? Hello Kids Fluoride Toothpaste is four times as thick, contains vegan ingredients, and is SLS & gluten-free! Not just that – its magical fluoride crystals give kids brighter smiles by gently strengthening teeth naturally without harsh abrasives or synthetic chemicals. Plus, it comes with a fun bubble gum flavor!
Hello Oral Care Fluoride-Free Antiplaque & Whitening Toothpaste: Minty freshness every day. It will make your teeth so clean. You’ll feel refreshed all day long! This gluten-free toothpaste fights plaque and doesn’t dry out your mouth the way standard kinds of toothpaste do. hello is committed to providing an effective alternative for individuals who are looking for a safe, natural product to promote oral health care.
Jason Sea Fresh Strengthening Fluoride-Free Toothpaste: Jason Sea Fresh is a healthy, tasty option for those looking to cut out gluten and other adulterants in their diet. Jason Sea Fresh Strengthening Fluoride-Free Toothpaste has natural additives with proven benefits that help fight bad breath, freshen the teeth after sleeping or eating starchy carbs, and even form a film that keeps decay-causing bacteria from clinging to your toothbrush. Six ounces will last you months!
Dr. Bronner’s – All-One Toothpaste: This toothpaste is so gentle it doesn’t require brushing pressure or the use of a toothbrush. Made with hydrated and miniatonized water, Dr. Bronner’s All-One Toothpaste contains essential oils for clean breath, real peppermint flavor for freshness, xylitol to promote tartar control, fluoride-free, and SLS/paraben-free; This paste is made from plants that don’t need any pesticides because they are grown naturally without synthetic fertilizers, meaning it retains all of its nutrients.
Auromere Ayurvedic Herbal Toothpaste: This gluten-free toothpaste is vegan, fluoride-free, fluoride-free, and made with natural ingredients. With peppermint flavor for the freshest morning breath, you’ll ever have!
Redmond Earthpaste: Great news for those of us with gluten sensitivities. Redmond Earthpaste is a certified gluten-free, certified FODMAPs free toothpaste that suctions out the plaque but leaves nothing behind but a fresh and clean mouth.
